adult nogiart of COntrol
Aim to force your opponent into submission without use of the uniform through joint locks and chokes. Intense, technical, and exhilarating.
Duration60 or 80 minutes
Ability LevelIntermediate
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The right balance between quality and intensity
No matter what your starting point is, you can join us as soon as you have decided that you want to take your drive to a new level. Young, old, in shape, out of shape, no experience or competitive athlete, we are excited to meet you and help you on your Journey.
Meet our Fitness& Gym Trainers
Eric Leach
Nikki johnson
Jacob kassama
TIm judge
Ageless Jiu Jitsu / Self Defense
Coach Miriam
Kids Coach
What is this exactlyfor type of class?
Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.
How do I know if thisis a good class for me?
We can offer beginner classes, intermediate level classes and express 30 minute classes – all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!
What do I need tobring to this class?
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.
