Small Group SessionsFocused Instruction
Our class size is limited to four or less students to ensure personalized attention from our experienced instructors. During the class, you will learn the fundamental techniques and principles of Jiu Jitsu, including takedowns, submissions, and escapes. Our instructors will work with you individually to help you develop your skills and improve your technique. Whether
The right balance between quality and intensity
No matter what your starting point is, you can join us as soon as you have decided that you want to take your health to a new level. Young, old, in shape, out of shape, no experience or competitive athlete, we are excited to meet you and help you achieve your goal.
Meet our Fitness& Gym Trainers
Eric Leach
Head Adult / Kids Program
Nikki johnson
Kids Instructor
Jacob kassama
Adult / Kids Instructor
TIm judge
Ageless Jiu Jitsu / Self Defense
Coach Miriam
Kids CoachWhat is this exactlyfor type of class?
Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.
How do I know if thisis a good class for me?
We can offer beginner classes, intermediate level classes and express 30 minute classes – all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!
What do I need tobring to this class?
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.
