Adult Introductionthe beginning

Gain confidence in the Art of Jiu Jitsu with our 4 week Introduction course. This course is designed for beginners with No prior Experience. Once completed you will have the confidence to step onto the Mats anywhere in the world.

Duration45 minutes
Ability LevelEntry Level

The right balance between quality and intensity

Step onto the mat with confidence! Our beginner-friendly jiu jitsu class welcomes adults of all skill levels to learn effective self-defense techniques in a supportive, non-intimidating environment. Our experienced instructors will guide you every step of the way, providing individual attention and fostering a sense of community. You’ll build strength, flexibility, and confidence while learning the art of jiu jitsu. Come discover your inner warrior!

Meet our Fitness& Gym Trainers

Fully dedicated & skilled trainers.

What is this exactlyfor type of class?

Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.

How do I know if thisis a good class for me?

We can offer beginner classes, intermediate level classes and express 30 minute classes – all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!

What do I need tobring to this class?

A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.