May 15, 2023

5 TIPS FOR PARENTS WITH CHILDREN IN JIU JITSU

help your child thrive in Jiu Jitsu

Jiu Jitsu is a great martial art for children, as it offers many physical and mental benefits, such as improved fitness, self-defense skills, and discipline. However, as a parent, it can be challenging to navigate your child’s Jiu Jitsu journey. Here are 5 tips for parents with children in Jiu Jitsu to help support their child’s growth and development in the sport.

1 . ENCOURAGE CONSISTENCY

Consistency is key when it comes to Jiu Jitsu. Encourage your child to attend classes regularly and make it a priority in their schedule. This will not only help them develop their skills, but also build discipline and perseverance.

2. FOCUS ON FUN

Jiu Jitsu should be fun for your child, not a chore. Encourage them to enjoy the process and focus on their personal growth, rather than comparing themselves to others. Celebrate their accomplishments and milestones, no matter how small.

3. EMPHASIZE RESPECT AND SPORTSMANSHIP

Jiu Jitsu is a martial art that values respect and sportsmanship. Encourage your child to treat their training partners and instructors with respect and kindness, and to always show good sportsmanship in competition.

4. PROVIDE PROPER NUTRITION AND REST

Proper nutrition and rest are essential for your child’s physical and mental well-being, especially when participating in a physically demanding sport like Jiu Jitsu. Make sure your child is eating a healthy and balanced diet, and getting enough sleep and rest to support their training.

5. CELEBRATE PROGRESS, NOT JUST RESULTS

Jiu Jitsu is a journey, not a destination. Encourage your child to focus on their progress and growth, rather than just their results in competition. Celebrate their small victories and milestones along the way, such as mastering a new technique or demonstrating good sportsmanship.

In conclusion, Jiu Jitsu can be a great martial art for children, but it requires support and encouragement from parents. By following these 5 tips, you can help your child thrive in Jiu Jitsu and develop valuable skills that will benefit them in all aspects of life.

May 15, 2023

your firsT CLASS AT fORMULA: wHAT TO EXPECT

We understand that trying something new can be intimidating, especially if you’re not sure what to expect. That’s why we’ve put together this guide to help you feel prepared and confident for your first Jiu Jitsu class.

WHAT SHOULD I WEAR?

First things first, come dressed in comfortable workout clothes such as shorts or leggings and a t-shirt. We provide a clean and safe training environment, so there’s no need to worry about bringing a gi or any other equipment to your first class.

When you arrive, our friendly staff will greet you and help you sign in. You’ll then be introduced to your instructor, who will give you a quick orientation and answer any questions you may have..

WARM UP

After that, you’ll join the rest of the class for a warm-up and some basic exercises to get your body moving. This may include jogging, stretching, and calisthenics to prepare you for the techniques you’ll be learning.

TECHNIQUE

Next, your instructor will demonstrate and break down a few techniques for you to practice with a partner. Don’t worry if you don’t get it right away – Jiu Jitsu takes time and practice to master.

LIGHT ROLLING

Throughout the class, you’ll be paired with other students of similar skill levels to practice techniques and engage in light rolling sessions. This is where you’ll start to see the practical application of the techniques you’ve learned.

COOL DOWN

At the end of class, there will be a cool-down period and a chance to ask any final questions. We encourage you to take advantage of this time to connect with your instructor and fellow students.

CONCLUSION

Remember, everyone has to start somewhere, and your first Jiu Jitsu class is just the beginning of your journey. We strive to create a welcoming and supportive community where students of all ages and skill levels can learn and grow together. Join us today and discover the many benefits of Jiu Jitsu!

May 15, 2023

WHY FORMULA JIU JITSU IS GREAT FOR KIDS

ENCOURAGING DISCIPLINE, PERSEVERANCE, AND PROBLEM SOLVING SKILLS

As parents, we want our children to grow up to be confident, disciplined, and resilient individuals who can overcome challenges and achieve success. One way to help them develop these qualities is through Jiu Jitsu, a martial art that teaches physical techniques, mental strength as well as valuable life skills.

At Formula jiu jitsu, we focus on incentivized learning to make Jiu Jitsu fun and engaging for kids. By rewarding them for their progress and achievements, we help them stay motivated and develop a sense of accomplishment. This approach helps children learn important life skills such as discipline, perseverance, problem solving, and social skills, which can benefit them throughout their lives.

Discipline and Perseverance

Jiu Jitsu is a physically demanding martial art that requires focus, discipline, and perseverance. Kids who train in Jiu Jitsu learn to follow instructions, stay focused on their goals, and push through challenges. They also develop the ability to set goals and work hard to achieve them, which is an important skill in all areas of life.

Incentivized learning helps reinforce these qualities by rewarding children for their hard work and progress. As they earn rewards for mastering new techniques and achieving new milestones, they learn to value the process of learning and the importance of perseverance.

Problem Solving Skills

Jiu Jitsu is not just about physical techniques, it’s also about problem solving. Kids who train in Jiu Jitsu learn to think strategically, analyze situations, and develop creative solutions. They also learn to adapt to changing circumstances and make quick decisions under pressure.

In our incentivized learning system, we encourage children to think creatively and solve problems by giving them challenges and puzzles to solve. These challenges can be physical, such as performing a technique with a specific condition, or mental, such as answering a question about Jiu Jitsu history or philosophy. By developing problem solving skills in Jiu Jitsu, children are better equipped to face challenges and solve problems in other areas of their lives.

“These challenges can be physical, such as performing a technique with a specific condition, or mental, such as answering a question about Jiu Jitsu history or philosophy. By developing problem solving skills in Jiu Jitsu, children are better equipped to face challenges and solve problems in other areas of their lives.”– Formula Jiu Jitsu

Social Skills

Jiu Jitsu is a social activity that teaches children how to interact with others in a positive and respectful way. Kids who train in Jiu Jitsu learn to work together as a team, communicate effectively, and develop empathy and understanding for others. They also learn to respect authority and follow rules, which are important skills in any social setting.

Our incentivized learning system encourages positive social behavior by rewarding children for their good conduct and team spirit. We also organize team-building activities and events that foster a sense of community and belonging among our students.

Body Awareness

Jiu Jitsu is a martial art that involves close contact with other people, which helps kids develop a greater sense of body awareness. They learn to understand their own bodies and how they move, as well as how to control and manipulate the bodies of others. This awareness can translate to improved balance, coordination, and agility in other physical activities.

At FormulaBJJ.com, we use incentivized learning to teach Jiu Jitsu techniques as well as valuable life skills. By rewarding children for their progress and achievements, we help them stay motivated and engaged in the learning process. This approach encourages discipline, perseverance, problem solving, social skills, and body awareness, which can benefit kids throughout their lives. Join us today and give your child the gift of Jiu Jitsu!